Overcoming anxiety for dummies, by Charles H. Elliott and Laura L. Smith, (electronic resource)
Resource Information
The instance Overcoming anxiety for dummies, by Charles H. Elliott and Laura L. Smith, (electronic resource) represents a material embodiment of a distinct intellectual or artistic creation found in Massey University Library, University of New Zealand. This resource is a combination of several types including: Instance, Electronic.
The Resource
Overcoming anxiety for dummies, by Charles H. Elliott and Laura L. Smith, (electronic resource)
Resource Information
The instance Overcoming anxiety for dummies, by Charles H. Elliott and Laura L. Smith, (electronic resource) represents a material embodiment of a distinct intellectual or artistic creation found in Massey University Library, University of New Zealand. This resource is a combination of several types including: Instance, Electronic.
- Label
- Overcoming anxiety for dummies, by Charles H. Elliott and Laura L. Smith, (electronic resource)
- Medium
- electronic resource
- Statement of responsibility
- by Charles H. Elliott and Laura L. Smith
- Note
- Previous ed.: New York: Wiley, 2003
- Antecedent source
- unknown
- Bibliography note
- Includes bibliographical references and index
- Color
- multicolored
- Contents
- Front Matter -- Introduction -- Detecting and Exposing Anxiety. Analyzing and Attacking Anxiety -- Examining Anxiety: What's Normal, What's Not -- Sorting Through the Brain and Biology -- Clearing the Roadblocks to Change -- Battling Anxiety. Becoming a Thought Detective -- Watching Out for Worry Words -- Busting Up Your Agitating Assumptions -- Facing Fear One Step at a Time -- Considering Medications and Other Physical Treatment Options -- Letting Go of the Battle. Looking at Lifestyle -- Relaxation: The Five-Minute Solution -- Creating Calm in Your Imagination -- Mindful Acceptance -- Zeroing in on Specific Worries. Facing a Career Crisis and Financial Woes -- Keeping Steady When the World is Shaking -- Staying Healthy -- Keeping Out of Danger -- Helping Others with Anxiety. When a Family Member or Friend Suffers from Anxiety -- Recognizing Anxiety in Kids -- Helping Kids Conquer Anxiety -- The Part of Tens. Ten Ways to Stop Anxiety Quickly -- Ten Ways to Deal with Relapse -- Ten Signs That You Need Professional Help -- Appendix: Resources for You -- Index -- Advertisement --
- Control code
- ocn649832885
- Dimensions
- unknown
- Edition
- 2nd ed
- Extent
- 1 online resource (xvi, 340 p.)
- File format
- unknown
- Form of item
- online
- Isbn
- 9780470637067
- Isbn Type
- (electronic bk.)
- Level of compression
- unknown
- Note
- Wiley
- Other physical details
- ill
- Quality assurance targets
- not applicable
- Record ID
- .b33186893
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- System control number
- (OCoLC)649832885
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.massey.ac.nz/resource/VNFDidJR2Fg/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.massey.ac.nz/resource/VNFDidJR2Fg/">Overcoming anxiety for dummies, by Charles H. Elliott and Laura L. Smith, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.massey.ac.nz/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.massey.ac.nz/">Massey University Library, University of New Zealand</a></span></span></span></span></div>
