Functional flexibility

Resource Information

The work Functional flexibility represents a distinct intellectual or artistic creation found in Massey University Library, University of New Zealand. This resource is a combination of several types including: Work, Moving Image, Visual Materials.

Label

Functional flexibility

Statement of responsibility

presented by Stephen Tharrett

Contributor

• American Council on Exercise
• Tharrett, Stephen J., 1953-
• Healthy Learning Videos

Host institution

• American Council on Exercise

Production company

• Healthy Learning Videos

Subject

• Joints -- Range of motion
• Stretching exercises
• Flexibility (Athletics)

Language

eng

Summary

Functional Flexibility examines the role that flexibility plays in helping individuals effectively and safely perform activities of daily living and provides an in-depth overview of the key principles involved in prescribing, facilitating, and performing functional flexibility movements. The video also includes specific flexibility exercises for each of the major regions of the body

Characteristic

videorecording

Language note

In English

Runtime

70

Target audience

adult