Improving flexibility with self-guided stretching

Resource Information

The work Improving flexibility with self-guided stretching represents a distinct intellectual or artistic creation found in Massey University Library, University of New Zealand. This resource is a combination of several types including: Work, Moving Image, Visual Materials.

Label

Improving flexibility with self-guided stretching

Statement of responsibility

[presented by] Bill Holcomb ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company

Contributor

• Holcomb, Bill,
• Monterey Bay Video Production Co
• National Strength & Conditioning Association (U.S.)
• Healthy Learning Videos

Production company

• Monterey Bay Video Production Co
• National Strength & Conditioning Association (U.S.)
• Healthy Learning Videos

Subject

• Joints -- Range of motion
• Physical education and training
• Stretching exercises
• Physical fitness

Language

eng

Summary

Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities

Characteristic

videorecording

Language note

In English

Runtime

17

Target audience

adult