Coverart for item
The Resource To stretch or not to stretch : the role of stretching in injury prevention and performance, presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company, (electronic resource)

To stretch or not to stretch : the role of stretching in injury prevention and performance, presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company, (electronic resource)

Label
To stretch or not to stretch : the role of stretching in injury prevention and performance
Title
To stretch or not to stretch
Title remainder
the role of stretching in injury prevention and performance
Statement of responsibility
presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company
Contributor
Producer
Speaker
Subject
Language
eng
Summary
To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and details the relative effect of both types of stretching on performance. The second part of the DVD explores the negative and positive effects of stretching on injury risk
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorName
  • Behm, David G
  • McHugh, Malachy P
  • American College of Sports Medicine
  • Monterey Bay Video Production Co
Runtime
59
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Sports injuries
  • Stretching exercises
  • Wounds and injuries
Target audience
general
Label
To stretch or not to stretch : the role of stretching in injury prevention and performance, presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Introduction to acute effects of static and dynamic stretching on performance -- Acute static stretching -- Sprints and static stretching -- The positive or no effect of static stretching -- Dynamic stretching -- Who should and should not employ static stretching? -- Discussion period 1 -- Context of stretching -- Effects of stretching -- Effects of stretching on injury risk -- Practical issues -- Mechanism and risk factors of muscle strains -- Discussion period 2
Control code
ASP2064868/spex
Dimensions
unknown
Extent
1 online resource (59 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830977
Video recording format
other
Label
To stretch or not to stretch : the role of stretching in injury prevention and performance, presented by Malachy P. McHugh and David G. Behm ; produced by the American College of Sports Medicine and Monterey Bay Video Production Company, (electronic resource)
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Introduction to acute effects of static and dynamic stretching on performance -- Acute static stretching -- Sprints and static stretching -- The positive or no effect of static stretching -- Dynamic stretching -- Who should and should not employ static stretching? -- Discussion period 1 -- Context of stretching -- Effects of stretching -- Effects of stretching on injury risk -- Practical issues -- Mechanism and risk factors of muscle strains -- Discussion period 2
Control code
ASP2064868/spex
Dimensions
unknown
Extent
1 online resource (59 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830977
Video recording format
other

Library Locations

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      Albany, Auckland, 0632, NZ
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