Coverart for item
The Resource The TRIADBALLTM and the meridian workout, written by IDEA Health & Fitness Association ; presented by Ton Voogt and Michael Fritzke ; produced by Healthy Learning, (electronic resource)

The TRIADBALLTM and the meridian workout, written by IDEA Health & Fitness Association ; presented by Ton Voogt and Michael Fritzke ; produced by Healthy Learning, (electronic resource)

Label
The TRIADBALLTM and the meridian workout
Title
The TRIADBALLTM and the meridian workout
Statement of responsibility
written by IDEA Health & Fitness Association ; presented by Ton Voogt and Michael Fritzke ; produced by Healthy Learning
Title variation
The TRIADBALLTM & the meridian workout
Contributor
Screenwriter
Producer
Speaker
Subject
Language
eng
Summary
The focus of Meridian exercises/stretches is unique for most people. For example, in most exercise regimens, the emphasis is placed on getting the form right and working on specific muscles, tendons, and joints. The exerciser's attention then naturally becomes focused on just those body parts involved, since all the movements are made willfully. Meridian-imagery exercises/stretches also require the individual to exert conscious control to get the body into each position. Once the position is reached, however, the primary objective is to let go and experience and observe what is going on in the body. Meridian exercises are not about copying the outward form of the exercises, and they should not be viewed or done as a way of stretching and limbering muscles and joints. Instead, the exercises should be performed and experienced as an act of extending or expanding the energy within the exerciser
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorName
  • Voogt, Ton
  • Fritzke, Michael
  • IDEA Health & Fitness Association
  • Healthy Learning Videos
Runtime
95
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Exercise
  • Stretching exercises
  • Meditation
  • Mind and body
  • Imagery (Psychology)
  • Exercise
Target audience
general
Technique
live action
Label
The TRIADBALLTM and the meridian workout, written by IDEA Health & Fitness Association ; presented by Ton Voogt and Michael Fritzke ; produced by Healthy Learning, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Mar. 24, 2014)
Antecedent source
file reproduced from original
Control code
ASP2156221/spex
Dimensions
unknown
Extent
1 online resource (95 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)877953407
Video recording format
other
Label
The TRIADBALLTM and the meridian workout, written by IDEA Health & Fitness Association ; presented by Ton Voogt and Michael Fritzke ; produced by Healthy Learning, (electronic resource)
Publication
Note
Title from resource description page (viewed Mar. 24, 2014)
Antecedent source
file reproduced from original
Control code
ASP2156221/spex
Dimensions
unknown
Extent
1 online resource (95 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)877953407
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
Processing Feedback ...