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The Resource Strength training for sedentary adults, presented by Wayne Westscott

Strength training for sedentary adults, presented by Wayne Westscott

Label
Strength training for sedentary adults
Title
Strength training for sedentary adults
Statement of responsibility
presented by Wayne Westscott
Contributor
Production company
Subject
Language
eng
Summary
Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults — particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The video also reviews the benefits of such a training regimen for participants
Characteristic
videorecording
Language note
In English
http://library.link/vocab/relatedWorkOrContributorDate
1949-
http://library.link/vocab/relatedWorkOrContributorName
  • Westcott, Wayne L.
  • Healthy Learning Videos
  • Monterey Bay Video Production Co
Runtime
69
http://library.link/vocab/subjectName
  • Exercise for older people
  • Muscle strength
  • Physical fitness for older people
  • Stretching exercises
  • Weight training
Target audience
adult
Label
Strength training for sedentary adults, presented by Wayne Westscott
Instantiates
Publication
Note
Title from resource description page (viewed August 25, 2017)
Control code
ASP3364765/marc
Dimensions
  • unknown
  • other
Extent
1 online resource (69 minutes)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)1014213288
Video recording format
other
Label
Strength training for sedentary adults, presented by Wayne Westscott
Publication
Note
Title from resource description page (viewed August 25, 2017)
Control code
ASP3364765/marc
Dimensions
  • unknown
  • other
Extent
1 online resource (69 minutes)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)1014213288
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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