Coverart for item
The Resource Sports stretch with Resist-A-Ball®, presented by Carol Murphy, (electronic resource)

Sports stretch with Resist-A-Ball®, presented by Carol Murphy, (electronic resource)

Label
Sports stretch with Resist-A-Ball®
Title
Sports stretch with Resist-A-Ball®
Statement of responsibility
presented by Carol Murphy
Contributor
Speaker
Subject
Language
eng
Summary
Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will help create strong, fluid movement. In addition, the DVD details how these exercises can fit into many programs and offer participants a whole new twist in stretching. The DVD invites personal trainers to roll into new flexibility moves and, in the process, better understand what other muscles come into play for a total workout
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorName
Murphy, Carol
Runtime
110
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Exercise
  • Stretching exercises
  • Swiss exercise balls
Target audience
general
Label
Sports stretch with Resist-A-Ball®, presented by Carol Murphy, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Introduction and seated stretches -- Bridge-position and prone over-the-ball stretches -- Ankle and wrist stretches ; Side-lying stretches ; Supine elevated-leg stretches -- Standing stretches and cool-down stretches
Control code
ASP1859766/spex
Dimensions
unknown
Extent
1 online resource (110 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830931
Video recording format
other
Label
Sports stretch with Resist-A-Ball®, presented by Carol Murphy, (electronic resource)
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Introduction and seated stretches -- Bridge-position and prone over-the-ball stretches -- Ankle and wrist stretches ; Side-lying stretches ; Supine elevated-leg stretches -- Standing stretches and cool-down stretches
Control code
ASP1859766/spex
Dimensions
unknown
Extent
1 online resource (110 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830931
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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