Coverart for item
The Resource Secrets of joint mobility, presented by Nick Tumminello, (electronic resource)

Secrets of joint mobility, presented by Nick Tumminello, (electronic resource)

Label
Secrets of joint mobility
Title
Secrets of joint mobility
Statement of responsibility
presented by Nick Tumminello
Contributor
Narrator
Subject
Language
eng
Summary
Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The video explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or stretching routine may be ineffective and may even promote dysfunction. The video explains how self-joint-mobilization concepts can be employed to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine, and shoulder
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorName
Tumminello, Nick
Runtime
64
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Physical education and training
  • Stretching exercises
Label
Secrets of joint mobility, presented by Nick Tumminello, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Nov. 7, 2012)
Antecedent source
file reproduced from original
Contents
Introduction and Objectives -- Dynamic Mobility vs. Self-Joint Mobilization -- Hip Mobility -- Hip and Shoulder Mobility -- Thoracic Spine
Control code
ASP1827195/spex
Dimensions
unknown
Extent
1 online resource (64 min.)
Form of item
electronic
Medium for sound
other
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)827299758
Video recording format
other
Label
Secrets of joint mobility, presented by Nick Tumminello, (electronic resource)
Publication
Note
Title from resource description page (viewed Nov. 7, 2012)
Antecedent source
file reproduced from original
Contents
Introduction and Objectives -- Dynamic Mobility vs. Self-Joint Mobilization -- Hip Mobility -- Hip and Shoulder Mobility -- Thoracic Spine
Control code
ASP1827195/spex
Dimensions
unknown
Extent
1 online resource (64 min.)
Form of item
electronic
Medium for sound
other
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)827299758
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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