Coverart for item
The Resource Meditative stretching, directed, choreographed and performed by Finis Jhung ; produced by Ballet Dynamics Inc, (electronic resource)

Meditative stretching, directed, choreographed and performed by Finis Jhung ; produced by Ballet Dynamics Inc, (electronic resource)

Label
Meditative stretching
Title
Meditative stretching
Statement of responsibility
directed, choreographed and performed by Finis Jhung ; produced by Ballet Dynamics Inc
Contributor
Choreographer
Director
Performer
Producer
Subject
Language
eng
Summary
This video records me [Finis Jhung] at age 75. Each day finds me quietly waging my own personal battle against aging. I can't let a day go by without doing my own personal regime of stretches. When I don't do my daily exercises, my body complains with pain. In this video I will show you the exercises I have found to be most helpful in keeping my arthritic hip functioning pain-free and in "unseating" those joints and muscles that become stiff and achy from prolonged sitting and inactivity. This program will benefit you the most if you would do it from start to finish. Try to make time so you can do it without interruption. These exercises are deliberately contemplative. Think about and talk to your body. It's the only one you have. Treat it well. Once you learn the exercises and can do them by yourself, it should take you about 45 minutes to do the entire program without stopping. If you are pressed for time, do the Morning Wake-up which takes about 20 minutes
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
PerformerNote
Instructor, Finis Jhung
http://library.link/vocab/relatedWorkOrContributorName
  • Jhung, Finis
  • Ballet Dynamics Inc
Runtime
87
http://library.link/vocab/subjectName
Stretching exercises
Target audience
general
Label
Meditative stretching, directed, choreographed and performed by Finis Jhung ; produced by Ballet Dynamics Inc, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Oct. 18, 2013)
Control code
ASP2201069/daiv
Dimensions
  • other
  • unknown
Extent
1 online resource (87 min.)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(OCoLC)874051442
Video recording format
other
Label
Meditative stretching, directed, choreographed and performed by Finis Jhung ; produced by Ballet Dynamics Inc, (electronic resource)
Publication
Note
Title from resource description page (viewed Oct. 18, 2013)
Control code
ASP2201069/daiv
Dimensions
  • other
  • unknown
Extent
1 online resource (87 min.)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(OCoLC)874051442
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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