Coverart for item
The Resource Functional pushing and pressing exercises, presented by Joshua Rubin ; produced by IDEA Health & Fitness Association, (electronic resource)

Functional pushing and pressing exercises, presented by Joshua Rubin ; produced by IDEA Health & Fitness Association, (electronic resource)

Label
Functional pushing and pressing exercises
Title
Functional pushing and pressing exercises
Statement of responsibility
presented by Joshua Rubin ; produced by IDEA Health & Fitness Association
Contributor
Producer
Speaker
Subject
Language
eng
Summary
Functional Pushing and Pressing Exercises dispels common gym myths concerning lifting techniques and demonstrates correct lifting form, based upon functional anatomy, biomechanics, and kinesiology. This DVD details how and why pushing and pressing exercises are to be performed correctly. It also explains how to assess optimal shoulder range of motion during pressing exercises, how to use a Swiss ball as a bench, and why cable pulleys offer versatility for pushing exercises. In addition, the DVD discusses common injuries that can result from incorrect lifting technique
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorName
  • Rubin, Josh
  • IDEA Health & Fitness Association
Runtime
97
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
Exercise
Target audience
general
Label
Functional pushing and pressing exercises, presented by Joshua Rubin ; produced by IDEA Health & Fitness Association, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Introduction -- Smart muscle vs. stupid muscle -- Objectives -- Assessments -- Breathing -- Exercises
Control code
ASP2062066/spex
Dimensions
unknown
Extent
1 online resource (97 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830734
Video recording format
other
Label
Functional pushing and pressing exercises, presented by Joshua Rubin ; produced by IDEA Health & Fitness Association, (electronic resource)
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Introduction -- Smart muscle vs. stupid muscle -- Objectives -- Assessments -- Breathing -- Exercises
Control code
ASP2062066/spex
Dimensions
unknown
Extent
1 online resource (97 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830734
Video recording format
other

Subject

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
Processing Feedback ...