Coverart for item
The Resource Flex, don't stretch, written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning, (electronic resource)

Flex, don't stretch, written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning, (electronic resource)

Label
Flex, don't stretch
Title
Flex, don't stretch
Statement of responsibility
written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning
Contributor
Screenwriter
Producer
Speaker
Subject
Language
eng
Summary
Flex, Don't Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The video reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an easy-to-understand manner, the video explains and demonstrates a flexibility program, complete with exercises that address the key muscles of the body--from feet to fingertips
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorDate
1947-
http://library.link/vocab/relatedWorkOrContributorName
  • House, Tom
  • American College of Sports Medicine
  • Healthy Learning Videos
Runtime
50
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Exercise
  • Joints
Target audience
general
Technique
live action
Label
Flex, don't stretch, written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Mar. 24, 2014)
Antecedent source
file reproduced from original
Control code
ASP2168385/spex
Dimensions
unknown
Extent
1 online resource (50 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)877953660
Video recording format
other
Label
Flex, don't stretch, written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning, (electronic resource)
Publication
Note
Title from resource description page (viewed Mar. 24, 2014)
Antecedent source
file reproduced from original
Control code
ASP2168385/spex
Dimensions
unknown
Extent
1 online resource (50 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)877953660
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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