Coverart for item
The Resource Fit over fifty, Total-body stretch, [presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company

Fit over fifty, Total-body stretch, [presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company

Label
Fit over fifty, Total-body stretch
Title
Fit over fifty
Title part
Total-body stretch
Statement of responsibility
[presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company
Contributor
Production company
Subject
Language
eng
Summary
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Muscle-Conditioning Workout presents a total-body conditioning workout that features strength exercises for every major muscle group
Characteristic
videorecording
Language note
In English
http://library.link/vocab/relatedWorkOrContributorName
  • Prouty, Joy,
  • Gardiner, Josie,
  • American College of Sports Medicine
  • Healthy Learning Videos
  • Monterey Bay Video Production Co
Runtime
36
http://library.link/vocab/subjectName
  • Exercise for middle-aged persons
  • Stretching exercises
  • Physical fitness
  • Physical education and training
Target audience
adult
Label
Fit over fifty, Total-body stretch, [presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company
Instantiates
Publication
Note
Title from resource description page (viewed August 25, 2017)
Control code
ASP3364667/marc
Dimensions
  • unknown
  • other
Extent
1 online resource (36 minutes)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)1028027947
Video recording format
other
Label
Fit over fifty, Total-body stretch, [presented by] Joy Prouty ; [presented by] Josie Gardiner ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company
Publication
Note
Title from resource description page (viewed August 25, 2017)
Control code
ASP3364667/marc
Dimensions
  • unknown
  • other
Extent
1 online resource (36 minutes)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)1028027947
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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