Coverart for item
The Resource Fantastic functional mat, presented by Leslee Bender, (electronic resource)

Fantastic functional mat, presented by Leslee Bender, (electronic resource)

Label
Fantastic functional mat
Title
Fantastic functional mat
Statement of responsibility
presented by Leslee Bender
Contributor
Narrator
Subject
Language
eng
Summary
Most individuals have difficulty activating their local core muscles efficiently, which causes them to experience back pain when performing many mat exercises. Fantastic Functional Mat highlights the latest research concerning how corrective breathing can actually protect the spine and create efficiency in movement. The video details the latest research-based exercises (using props), which offer a fresh approach to training that will provide participants with the ability to move pain free
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorName
Bender, Leslee
Runtime
55
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Exercise
  • Pilates method
Label
Fantastic functional mat, presented by Leslee Bender, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Nov. 7, 2012)
Antecedent source
file reproduced from original
Contents
Fantastic Functional Mat: Introduction -- Warm-Up -- Exercises -- Core Strength -- Final Gliding Movement -- Using the Ball
Control code
ASP1826261/spex
Dimensions
unknown
Extent
1 online resource (55 min.)
Form of item
electronic
Medium for sound
other
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)827299289
Video recording format
other
Label
Fantastic functional mat, presented by Leslee Bender, (electronic resource)
Publication
Note
Title from resource description page (viewed Nov. 7, 2012)
Antecedent source
file reproduced from original
Contents
Fantastic Functional Mat: Introduction -- Warm-Up -- Exercises -- Core Strength -- Final Gliding Movement -- Using the Ball
Control code
ASP1826261/spex
Dimensions
unknown
Extent
1 online resource (55 min.)
Form of item
electronic
Medium for sound
other
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)827299289
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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