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The Resource Fall prevention training : improving balance, posture, and gait with kettlebells, presented by Emily Splichal, (electronic resource)

Fall prevention training : improving balance, posture, and gait with kettlebells, presented by Emily Splichal, (electronic resource)

Label
Fall prevention training : improving balance, posture, and gait with kettlebells
Title
Fall prevention training
Title remainder
improving balance, posture, and gait with kettlebells
Statement of responsibility
presented by Emily Splichal
Contributor
Speaker
Subject
Language
eng
Summary
Gait and posture are complex tasks that place considerable demands on the body's central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, the best approach to develop a fall-reduction program is to include both balance training, and strength training, as well as flexibility training, in the individual's exercise program. Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells details how to incorporate kettlebell training into a fall-reduction program, thereby adding an innovative twist to any basic balance and flexibility exercise
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorName
Splichal, Emily
Runtime
45
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Exercise
  • Falls (Accidents)
  • Joints
  • Kettlebells
  • Physical fitness
  • Stability
  • Weight training
Target audience
general
Label
Fall prevention training : improving balance, posture, and gait with kettlebells, presented by Emily Splichal, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Introduction-- Fall facts -- What is balance? -- Proprioception -- Posture and fall reduction -- Role of foot and ankle in balance -- Fall prevention -- Why kettlebells are so important
Control code
ASP2063610/spex
Dimensions
unknown
Extent
1 online resource (45 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830429
Video recording format
other
Label
Fall prevention training : improving balance, posture, and gait with kettlebells, presented by Emily Splichal, (electronic resource)
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Introduction-- Fall facts -- What is balance? -- Proprioception -- Posture and fall reduction -- Role of foot and ankle in balance -- Fall prevention -- Why kettlebells are so important
Control code
ASP2063610/spex
Dimensions
unknown
Extent
1 online resource (45 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830429
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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