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The Resource F.I.R.S.T. progressions (Functional integrated rubberized strength training), presented by Keli Roberts

F.I.R.S.T. progressions (Functional integrated rubberized strength training), presented by Keli Roberts

Label
F.I.R.S.T. progressions (Functional integrated rubberized strength training)
Title
F.I.R.S.T. progressions (Functional integrated rubberized strength training)
Statement of responsibility
presented by Keli Roberts
Contributor
Host institution
Production company
Subject
Language
eng
Summary
F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) provides an overview of an innovative approach to integrative training. Featuring an approach to training that goes beyond the basics, the video details methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance, and body control-all of which utilize rubber resistance. The video covers the key factors involved for each exercise progression, including critical body alignment, movement patterns, and cuing techniques
Characteristic
videorecording
Language note
In English
http://library.link/vocab/relatedWorkOrContributorDate
1961-
http://library.link/vocab/relatedWorkOrContributorName
  • Roberts, Keli
  • Healthy Learning Videos
  • IDEA Health & Fitness Association
Runtime
81
Series statement
Sports medicine and exercise science in video, volume 2
http://library.link/vocab/subjectName
Isometric exercise
Target audience
adult
Label
F.I.R.S.T. progressions (Functional integrated rubberized strength training), presented by Keli Roberts
Instantiates
Publication
Note
Title from resource description page (viewed June 15, 2015)
Control code
ASP2805688/spx2
Dimensions
  • unknown
  • other
Extent
1 online resource (81 min.)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)911735183
Video recording format
other
Label
F.I.R.S.T. progressions (Functional integrated rubberized strength training), presented by Keli Roberts
Publication
Note
Title from resource description page (viewed June 15, 2015)
Control code
ASP2805688/spx2
Dimensions
  • unknown
  • other
Extent
1 online resource (81 min.)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)911735183
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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