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The Resource Dynamic warm-up progressions, presented by Nick Tumminello

Dynamic warm-up progressions, presented by Nick Tumminello

Label
Dynamic warm-up progressions
Title
Dynamic warm-up progressions
Statement of responsibility
presented by Nick Tumminello
Contributor
Host institution
Production company
Subject
Language
eng
Summary
Dynamic Warm-Up Progressions explains how trainers can get more out of their warm-ups than many participants achieve in their entire workout. This movement-based video is designed to challenge many of the current warm-up trends and show trainers and athletics coaches how they can design and implement a more thoughtful and purposeful approach to warm-ups and preparation. The video reviews how to use central nervous system activation, muscle activation, and dynamic mobility progressions to design seamlessly integrated, time-efficient warm-up sequences that are guaranteed to improve performance and increase the productivity of each and every training session. The video features several brand-new, never-before-seen exercises and variations. The video also details a number of commonly used warmup exercises that are dysfunctional and down-right dangerous
Characteristic
videorecording
Language note
In English
http://library.link/vocab/relatedWorkOrContributorName
  • Tumminello, Nick,
  • Healthy Learning Videos
  • IDEA Health & Fitness Association
Runtime
82
Series statement
Sports medicine and exercise science in video, volume 2
http://library.link/vocab/subjectName
  • Athletes
  • Physical education and training
Target audience
adult
Label
Dynamic warm-up progressions, presented by Nick Tumminello
Instantiates
Publication
Note
Title from resource description page (viewed June 15, 2015)
Control code
ASP2804851/spx2
Dimensions
  • unknown
  • other
Extent
1 online resource (82 min.)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)911734853
Video recording format
other
Label
Dynamic warm-up progressions, presented by Nick Tumminello
Publication
Note
Title from resource description page (viewed June 15, 2015)
Control code
ASP2804851/spx2
Dimensions
  • unknown
  • other
Extent
1 online resource (82 min.)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)911734853
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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