Coverart for item
The Resource Core off the floor!, written by IDEA Health & Fitness Association ; presented by Shannon Fable ; produced by Healthy Learning, (electronic resource)

Core off the floor!, written by IDEA Health & Fitness Association ; presented by Shannon Fable ; produced by Healthy Learning, (electronic resource)

Label
Core off the floor!
Title
Core off the floor!
Statement of responsibility
written by IDEA Health & Fitness Association ; presented by Shannon Fable ; produced by Healthy Learning
Contributor
Screenwriter
Producer
Speaker
Subject
Language
eng
Summary
Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The video provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® BallastTM Balls in the participant's hands. The video explains how exercisers can swing and clean, lift, shift and shake, or throw and catch, while engaging muscles so deep they'll wonder what they've been doing all these years with their core training. Not only are the exercises effective, but they are also functional, where participants learn to use momentum to their advantage and operate in a vertical manner that is similar to what they encounter every day
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorName
  • Fable, Shannon Griffiths
  • IDEA Health & Fitness Association
  • Healthy Learning Videos
Runtime
97
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Exercise
  • Exercise
  • Physical education and training
Target audience
general
Technique
live action
Label
Core off the floor!, written by IDEA Health & Fitness Association ; presented by Shannon Fable ; produced by Healthy Learning, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Mar. 24, 2014)
Antecedent source
file reproduced from original
Control code
ASP2164860/spex
Dimensions
unknown
Extent
1 online resource (97 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)877953694
Video recording format
other
Label
Core off the floor!, written by IDEA Health & Fitness Association ; presented by Shannon Fable ; produced by Healthy Learning, (electronic resource)
Publication
Note
Title from resource description page (viewed Mar. 24, 2014)
Antecedent source
file reproduced from original
Control code
ASP2164860/spex
Dimensions
unknown
Extent
1 online resource (97 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)877953694
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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