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The Resource Barefoot core workout, presented by Annette Lang, (electronic resource)

Barefoot core workout, presented by Annette Lang, (electronic resource)

Label
Barefoot core workout
Title
Barefoot core workout
Statement of responsibility
presented by Annette Lang
Contributor
Speaker
Subject
Language
eng
Summary
Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in functional movements along three planes of motion, thereby challenging the exerciser's whole body. The DVD reviews the fact that this program can be done as either a warm-up or as a full-body exercise routine. The DVD also explains how any one of the exercises can be incorporated into a personal training program
Additional physical form
Previously released as DVD
Characteristic
videorecording
Language note
This edition in English
http://library.link/vocab/relatedWorkOrContributorDate
1959-
http://library.link/vocab/relatedWorkOrContributorName
Lang, Annette
Runtime
47
Series statement
Sports medicine and exercise science in video
http://library.link/vocab/subjectName
  • Exercise
  • Physical education and training
  • Physical fitness
Target audience
general
Label
Barefoot core workout, presented by Annette Lang, (electronic resource)
Instantiates
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Why barefoot? -- Let's get started : walking and lunge patterns -- Seated and prone postures and exercises -- Remember to modify workout to one's ability -- Bridges, dead bug, supine postures and exercises
Control code
ASP1857861/spex
Dimensions
unknown
Extent
1 online resource (47 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830628
Video recording format
other
Label
Barefoot core workout, presented by Annette Lang, (electronic resource)
Publication
Note
Title from resource description page (viewed Nov. 18, 2013)
Antecedent source
file reproduced from original
Contents
Why barefoot? -- Let's get started : walking and lunge patterns -- Seated and prone postures and exercises -- Remember to modify workout to one's ability -- Bridges, dead bug, supine postures and exercises
Control code
ASP1857861/spex
Dimensions
unknown
Extent
1 online resource (47 min.)
Form of item
online
Medium for sound
other
Reformatting quality
access
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)864830628
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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