Coverart for item
The Resource 4-day rotation : limitless options for group strength, presented by Keli Roberts

4-day rotation : limitless options for group strength, presented by Keli Roberts

Label
4-day rotation : limitless options for group strength
Title
4-day rotation
Title remainder
limitless options for group strength
Statement of responsibility
presented by Keli Roberts
Contributor
Host institution
Production company
Subject
Language
eng
Summary
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The video details four program designs that use only two pieces of equipment per class. The video explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps. The video is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more
Characteristic
videorecording
Language note
In English
http://library.link/vocab/relatedWorkOrContributorDate
1961-
http://library.link/vocab/relatedWorkOrContributorName
  • Roberts, Keli
  • Healthy Learning Videos
  • IDEA Health & Fitness Association
Runtime
104
Series statement
Sports medicine and exercise science in video, volume 2
http://library.link/vocab/subjectName
  • Physical education and training
  • Weight training
Target audience
adult
Label
4-day rotation : limitless options for group strength, presented by Keli Roberts
Instantiates
Publication
Note
Title from resource description page (viewed June 15, 2015)
Control code
ASP2805682/spx2
Dimensions
  • unknown
  • other
Extent
1 online resource (104 min.)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)911735105
Video recording format
other
Label
4-day rotation : limitless options for group strength, presented by Keli Roberts
Publication
Note
Title from resource description page (viewed June 15, 2015)
Control code
ASP2805682/spx2
Dimensions
  • unknown
  • other
Extent
1 online resource (104 min.)
Form of item
online
Reformatting quality
access
Sound on medium or separate
sound on medium
Specific material designation
  • remote
  • other
System control number
(OCoLC)911735105
Video recording format
other

Library Locations

    • InternetBorrow it
      Albany, Auckland, 0632, NZ
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